Gigarom 4/Mac Giga-ROM 4.0 - 1993.toast/FILES/EDU/R-Z/Vegtables/Demo_Foods

Text File | 1986-04-15 | 1.3 KB | 250 lines | [FOOD/CALF]

Demo_Foods
16
Rice,cooked
cup
244
109.3
1.998
0.133
0.133
0.0
9.999
0.933
0.866
0.093
0.172
0.078
0.072
0.251
0.078
0.022
0.139
Yogurt,plain
cup
244
63.43
5.24
0
1.54
0.56
182.8
0.08
70.04
0.286
0.529
0.470
0.209
0.551
0.215
0.0395
0.434
Oatmeal,cooked
cup
244
61.7
2.57
2.25
1.02
0
8.57
0.68
0.57
0.118
0.197
0.105
0.107
0.233
0.090
0.035
0.150
Figs,dried
cup
198
255.05
3.04
4.89
1.17
0.0053
143.83
2.235
10.69
0.093
0.1331
0.154
0.075
0.205
0.099
0.026
0.115
Corn_grits,cooked
cup
244
60.298
1.445
0.413
0.207
0.024
0.413
0.62
0.003
0.056
0.215
0.028
0.066
0.134
0.0499
0.008
0.073
Tofu
piece
144
72
7.9
0.3
2.4
0.1
128
1.9
42
0.36
0.627
0.554
0.257
0.798
0.362
0.104
0.382
Lentils,cooked
cup
185
106
7.8
1.2
.01
0
25
2.1
180
0.413
0.554
0.476
0.118
0.566
0.273
0.07
0.421
Chickpeas,cooked
cup
195
179
10.2
6.8
5.1
0.1
51
3.0
26
0.594
0.758
0.707
0.291
0.855
0.369
0.082
0.502
Whole_milk
cup
244
61
3.29
0
3.32
0.35
119
.08
49
.194
.322
.261
.113
.318
.149
.046
.220
egg
medium
70
158
12.14
0
44.5
3.05
56
7.78
138
.759
1.066
.820
.681
1.191
.596
.194
.874
Cornflakes
cup
100
99.9
8.2
2.8
0.357
1.35
3.57
2.67
1060
.318
1.104
.160
.374
.742
.285
.049
.417
Bread,whole_wheat
slice
25
244
10.4
6.2
1.3
0.2
100
1.0
526
.461
.722
.309
.474
.857
.313
.126
.492
Potato,baked
one
100
93
1.96
3.11
0.2
0
50
0.08
5
.088
.118
.119
.056
.160
.071
.030
.110